A Streak of One
Someone recently asked how many days in a row I've published a blog. "Almost 900." "Wow, that's amazing! How in the world do you write 900 days in a row?"
This post isn't about my blog, but the blog provides a tangible example of a very simple and powerful concept. Here was my response to my friend: "It's simple. A 900-day streak is really just 900 one-day streaks. Just take care of today. Tomorrow can wait until tomorrow."
If I think about writing 900 days in a row, it seems unreasonable and unreachable. However, when I think about just writing one post today, that feels workable. Then tomorrow, I'll do the same again.
It reminds me of when I started intermittent fasting (no calories between dinner and noon the following day). My goal was to fast for a week. One day at a time, I achieved my goal. Day 1, then day 2, then day 3.....each day, focusing solely on that day's goal. What started as a goal to fast for one week has become a lifestyle. I don't even think about fasting anymore because it's just part of me. It's now been a fundamental part of my life for over two years, and it's radically changed my life. The same goes for writing, a teeth brushing, and tucking my kids in at night, and going to bed.
Using an obviously silly example, I never set out to brush my teeth for 15,000 consecutive days. Rather, I just took care of business one day, then did it again the next. After enough repetition, it becomes part of our daily rituals.
Here's my good news today: Anything can become a habit, a ritual, a streak. Some of you have ridiculously large dreams, but continuously fall short. Perhaps today is the day to start a streak of one. One repetition. Just one. Then, tomorrow, maybe you'll do it again. Oh wow, two days in a row! How about just one more day? If you're not careful, it will become engrained into the fabric of your life, fully solidified as a piece of you.
I'm not asking you to start a 1,000-day streak. Instead, today, I encourage you to start a streak of one.
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