Migraines For the Loss

I get crushed with a crippling migraine about 4-6 times per year. I never see them coming, but they hit me like a brick wall. I just experienced two in the last seven days, including last night. As I'm laying in bed trying to rally, it's made me reflect about an idea.

On one hand, I can't control these stupid things. They come out of nowhere and obliterate my health, progress, and well-being. I feel like a victim of some arbitrary affliction that causes havoc in my life.

On the other hand, some clear themes are present whenever I get struck with a migraine. Traits such as lack of sleep, poor nutrition, less physical activity, and heightened stress. Oh crap, all things I control! Though I can't control these migraines, I DO control the contributing factors that seem to trigger them.

That's the tension we all face. We're all subject to "bad luck," misfortune, and unforeseen issues. It's easy to play victim and throw our hands in the air. However, if we were to be really honest with ourselves, we DO have control over so many of the little factors that may contribute to these outcomes.

Something worth pondering today. I know I am as I'm laying here trying to recover from a very bad time. Hope you have a great day!